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Graphic without text: Ski tourers, a hiker, and a woman in a yoga pose.

Your winter of sports

The winter that will revitalize you!

Make this winter your winter of sports! We will supply you with numerous exciting articles, valuable information, and practical tips that will give you an additional boost during the cold time of year. This will take the sting out of winter, and you will feel energized to tackle new challenges and deliver top performance. With articles about winter hiking and ice bathing, we want to show you that winter has a lot of potential for adventures and challenges. So your fitness doesn’t fall short, we will tell you how to keep active during the winter with kettlebells, tabata training, and yoga. Get inspired!

How do you stay fit in the winter?

Experience nature in winter

Hiking in winter

Winter is a great opportunity to experience the outdoors in a special way. During winter hiking through snow-covered landscapes, you can immerse yourself in a quiet and peaceful world that is usually hidden by the hustle and bustle of everyday life. Your crunching steps in the snow and the clear, fresh air will help you recharge and calm down. At the same time, you can strengthen your body and improve endurance – without hassle. Our “Winter hiking” article explains in detail why hiking during the cold season is such an experience and what you need to consider. Just have a look!

Zwei Frauen wandern mit Trekkingstöcken durch eine verschneite Winterlandschaft. Sie tragen warme Funktionskleidung, eine blaue Jacke und eine hellblaue Jacke, sowie Handschuhe und Stirnbänder.

Off to Adventure!

Out into nature and onto the hiking trail. Especially in winter, sporty hiking is particularly enjoyable. Our article reveals why and what you need to keep in mind. 


Take a look now!

New
Gray knee brace for outdoor sports on white background
Outdoor Knee Support
Enjoy nature to the full and trust in the features of the Outdoor Knee Support. Hiking doesn’t just mean putting one foot in front of the other – it’s the pure passion of being out and about surrounded by nature and even climbing a summit. This often subjects the knees to serious strain, when going downhill in particular. The Omega Pad securely surrounds the kneecap and distributes pressure. The Downhill Relief System provides additional relief. The adjustable strap system allows individual relief modification depending on the situation and the challenge. This relief directly targets the patellar tendon and the anterior knee joint. You can precisely adjust the support and tighten the straps when going downhill or loosen them on the ascent, for example. This knee brace for hiking consists of compression knit with merino wool and it offers the joint more effective proprioception. Your sensorimotor function will also improve. In this way, the Outdoor Knee Support relieves and stabilizes your knee. Even though our knee brace for hiking does so much, you will barely notice it on your knee. The high degree of wearing comfort is ensured by mulesing-free merino wool and an anatomical shape that guarantees the perfect fit. Merino wool also offers excellent regulation of moisture as well as temperature and has an antibacterial effect. The lightness of the knee brace for hiking remains for the whole day, from early to late at night. So you can enjoy all sorts of adventures with our Outdoor Knee Support, Core Yarn Technology is used. This special yarn technology combines the positive material properties of polyamide as well as merino wool, thus offering the perfect mixture of robustness and a pleasant wearing sensation.

£89.99*
New
Gray ankle support for outdoor activities, provides excellent support and stability
Outdoor Ankle Support
Hiking doesn’t just mean putting one foot in front of the other – it’s the pure passion of being out and about surrounded by nature and even climbing a summit. The ankle is particularly subjected to strain. Experience a new hiking adventure with additional lightness, thanks to the reliable help of the Outdoor Ankle Support. The compression knit with merino wool promotes joint proprioception and stabilizes the ankle. The compression knit also helps distribute pressure evenly. Despite its effective support, the hiking support can barely be noticed on the ankle. The high degree of wearing comfort is ensured by mulesing-free merino wool and an anatomical fit that guarantees the product remains securely in position. Merino wool also perfectly regulates moisture and temperature. So you can enjoy all sorts of adventures with our Outdoor Ankle Support, Core Yarn Technology is used. This special yarn technology combines the positive material properties of polyamide as well as merino wool, thus offering the perfect mixture of robustness and a pleasant wearing sensation. This lightness will help you safely enjoy the fascination of the mountains without a care in the world even on demanding trails.

£49.99*
Side view of the dark blue medium of Merino - hiking socks
Outdoor Merino Mid Cut Socks
Feel nature up close! Our Outdoor Merino Mid Cut Socks give you a good feeling of stability even on uneven terrain and ensure great wearing comfort with soft merino wool. Natural talent with climate regulation The Outdoor Merino Mid Cut Socks ensure optimal performance and reliable wearing comfort on any terrain. The “Infinity Zone” gently supports the ankle and provides security on any surface. A high percentage of soothing Merino wool offers excellent wearing comfort: Natural fiber keeps feet dry and fresh - a true natural talent with temperature regulation. The “Relief Sole”, “Instep Comfort” and “Heel Protection” comfort zones are gentle on the sole and reduce pressure on the instep and heel as the foot touches the ground, and during the heel-to-toe movement of the foot in outdoor shoes. The “Achilles Comfort” groove reduces pressure on the Achilles tendon. Perfect fit thanks to differentiated size system The Outdoor Mid Cut Socks fit perfectly on the skin for maximum effectiveness on long hikes. Select the correct size using the shoe size. With their sporty design, the merino hiking socks are durable, breathable and washable in the wool or gentle wash cycle with cool/cold water. The outdoor socks are manufactured in compliance with the highest quality standards.

£22.99*

Quick on your feet in the winter

Running during the winter

Winter runs are magical. The cool air, quiet and peaceful nature, as well as the invigorating, rhythmical motion of running – simply the perfect combination. With every step, you will feel that you’re getting physically stronger and mentally more focused. Running during the winter not only promotes your endurance but also your mental resistance. So put on your running shoes, get inspired by the wintry landscape, and enjoy the unique experience that running offers during the cold time of the year. Our “Running during the winter” article will provide you with everything you need to know. Just have a look!

Eine Läuferin joggt durch einen verschneiten Waldweg. Die Bäume um sie herum sind dicht mit Schnee bedeckt. Sie trägt eine hellgraue Laufjacke mit schwarzen Akzenten, eine schwarze Hose und eine blaue Stirnbinde mit Sonnenbrille.

Jogging in Winter

On your marks, get set, GO! Why jogging in winter is especially beneficial and what you need to keep in mind can be found in our article.


Take a look now!

Completion of a Rivera colored knee band for sport on the stylized gray leg
Sports Knee Support
An anatomically contoured pad surrounds the kneecap. This special functional element captures and disperses pressure peaks. When the knee moves, the pad and the knitted fabric massage the connective tissue and the muscles. Two pressure points and lateral wings deliver targeted stimuli. This stimulation boosts the metabolism and triggers positive sensorimotor feedback: The stabilising muscles are activated more quickly, thus improving joint coordination. This provides effective protection against stress and injury risks. Overloading pain subsides more quickly, preventing the adoption of damaging relief postures. The knitted fabric of the Sports Knee Support is similar to a fine net made of an airy mesh and consists of a breathable, hard-wearing material. This makes the support especially lightweight, comfortable to wear, and practical for sports. Its anatomic contouring and adhesive zones guarantee a secure fit and maximum freedom of movement.

£74.99*
Back complete view of the Rivera colored Achilles tendon bandage on a stylized gray foot
Sports Achilles Support
The Achilles Support aids you during longer and more intensive sports sessions, counteracts slight discomfort in the Achilles tendon with the Achilles pad and promotes a safe running feeling when in motion. Achilles tendon support with functional pad and comfort zones The Achilles pad encloses the Achilles tendon and exerts an alternating pressure massage with the knitted fabric. Small nubs and two pressure points on the lower wing of the pad apply targeted stimuli to the surrounding tendon area. This has an activating effect on the muscles and improves the metabolism locally so that swellings or oedemas are reduced. Thanks to perforations, the pad is light and breathable. Different knitted zones promote proprioception with slight compression for improved sensorimotor feedback: the sports support relieves the ligament and tendon apparatus, ensures rapid control of the stabilising muscles in the foot and improves joint coordination. Comfort zones are incorporated for optimal wearing comfort. The material does not constrict thanks to the pressure-free edge. The closure seam on the front is offset to the side so that there is no friction under the foot or on the instep.

£54.99*
Lateral front view of the blue -green trail run - running socks
Trail Run Compression Socks
Thanks to Targeted Compression, your muscles get that crucial boost when they need it. Zone-specific compression for more power on long trails With their specific compression and comfort zones, the trail running compression socks support trail running. They were developed specifically for trail running in cooperation with professional trail runners and provide an increased feeling of stability, thanks to the “Infinity Zone X-TREME” with enhanced compression in the ankle area. This promotes safe and smooth heel-to-toe movement, even away from official paths. Zone-specific calf compression increases muscle efficiency so the calves are slower to fatigue and keep performing over long distances. Trail running socks with clever functional zones The “Downhill Comfort”, “Toe Comfort”, “Heel Comfort”, and “Air Channel Sole” comfort zones offer pleasant wearing comfort during movement, thanks to specific material reinforcement. During a steep downhill section in particular, these cushioning elements reduce pressure exerted on the toes, sole of the foot, and instep. Thanks to its air channels, the “Air Channel Sole” provides a high level of breathability and prevents slipping inside the shoe. The correct size is based on the shoe size and calf circumference. With their sporty design, the Trail Run Compression Socks are durable, breathable, and can be washed at 40 °C. They are manufactured in compliance with the highest quality standards.

£44.99*

Stay fit in the winter

Kettlebell training and tabata

Are you looking for an effective and intensive way of achieving your fitness goals during the winter as well? Kettlebell training and tabata are two unbeatable methods for boosting your strength, endurance, and mobility at the same time. And the best part is: these full-body training sessions are incredibly efficient! We’ll show you how to train correctly with tabata and kettlebells. Whether you do just one or combine both – you will certainly feel every muscle fiber afterwards.

Woman jumping with a pink ankle bandage

Fitness World

In our Fitness World, we want to give you tips on the ideal equipment and support you with our products for greater stability and endurance. You'll also get plenty of tips to make your training even better. 


Take a look now!

Completion of a Rivera colored knee band for sport on the stylized gray leg
Sports Knee Support
An anatomically contoured pad surrounds the kneecap. This special functional element captures and disperses pressure peaks. When the knee moves, the pad and the knitted fabric massage the connective tissue and the muscles. Two pressure points and lateral wings deliver targeted stimuli. This stimulation boosts the metabolism and triggers positive sensorimotor feedback: The stabilising muscles are activated more quickly, thus improving joint coordination. This provides effective protection against stress and injury risks. Overloading pain subsides more quickly, preventing the adoption of damaging relief postures. The knitted fabric of the Sports Knee Support is similar to a fine net made of an airy mesh and consists of a breathable, hard-wearing material. This makes the support especially lightweight, comfortable to wear, and practical for sports. Its anatomic contouring and adhesive zones guarantee a secure fit and maximum freedom of movement.

£74.99*
Front view of a rivera colored sports bandage for the back on a stylized gray body
Sports Back Support
The support comfortably wraps around the torso and straightens the back. The knitted fabric gently massages the tissue over a large area during movement. A special functional element, an anatomically contoured pad with nubs, is incorporated in the back part and strengthens the massaging effect. The nubs rotate gently during movement, actively targeting trigger points. The stimulating massage boosts sensorimotor function: The stabilising trunk muscles are activated and muscle control is harmonised improving posture. This provides effective protection against tension and incorrect movements that can cause injuries. Overloading pain subsides more quickly, preventing the adoption of damaging relief postures. The fabric of the Sports Back Support is similar to a fine net made of an airy mesh and consists of breathable, hard-wearing material. This makes the brace especially lightweight, comfortable to wear, and practical for sports. Its anatomic contouring and flat abdominal fastening guarantee a secure fit and maximum freedom of movement.

£114.99*
Complete view of the black lower legs Sport Sleeves on the stylized gray leg
Sports Compression Sleeves Lower Leg
The compressive effect is based on medical standards, i.e. it decreases from ankle to calf. This promotes circulation in the legs and improves venous return. The muscles receive a better supply of oxygen, continue to perform more effectively and regenerate faster. Stimulating blood circulation also causes the lower leg muscles to quickly heat up, which makes them better protected against injury. The sleeves, which come in a sporty design, are available as a pair and are durable, breathable and fit perfectly thanks to their extra wide edging band. They can be washed at 40 °C. To ensure the correct size is selected, the circumference above the ankle bone and the circumference at the widest part of the calf must be measured, as well as the length of the lower leg up to the hollow of the knee.

£39.99*
Man with a kneeboard goes deeply crouched with a kettlebell between the two hands
Kettlebell Exercises for Beginners
Woman with a back bandage boxed concentrated on a punching bag in a training room
Tabata Workout

On the slopes in the winter

The right winter sports equipment and ski socks

Ready, steady, ski! To make sure you’re enjoying your time in the snow, you’ll need the right equipment. Whether you want to perfect your carving swings on the slopes or plan a demanding ski trip – high-quality winter equipment will ensure that you give your best and enjoy every descent. Our articles on winter sports gear and ski socks will help you make the right decisions so you’re perfectly equipped on the slopes.

Skiers in a gray suit with a light inclined position in front of him can be recognized by the groove pattern of the stagnated slopes

Winter Sports World

Dive into the exciting world of downhill skiing, deep snow, and ski tours in our Bauerfeind Sports Winter Sports World. 


Take a look now!

Seitenansicht des blauen Sportsocken für Ski Touring mit Merinowolle
Ski Touring Compression Socks
Never ending Pow(d)er With the Ski Touring Compression Socks, you are perfectly equipped for extended ski tours. Thanks to the innovative zone compression, the socks increase the efficiency of your calf muscles and allow you to last longer on long ascents and fast descents. The light and thin knitted fabric with ventilation zones is particularly breathable and ensures lasting comfort. This is supported by anatomical padded zones that reduce pressure inside the shoe. A special tread pad on the sole of the foot is reminiscent of the structure of a winter tyre and improves grip. The high proportion of merino wool ensures climate regulation: thanks to the natural fibre, your feet stay warm, dry and fresh in the Ski Touring Compression Socks. To select the correct size, determine the boot size and calf circumference at the thickest point. The Ski Touring Compression Socks are durable, breathable and washable at 30°C on a wool cycle. They are manufactured to the highest quality standards.

£44.99*
Side view of a blue knee-high ski compression sock with reinforced knit pattern for maximum support and comfort while skiing.
Ski Alpine Compression Socks
The snow must go on The Ski Alpine Compression Socks are your perfect companion for enduring action on the piste. Thanks to innovative zone compression, the socks improve blood circulation and reduce fatigue in the calf muscles - so you can't be slowed down. To reduce pressure and friction from the tight-fitting ski boot, recessed padded zones are used in the shin, instep and ankle areas. The anatomically shaped and reinforced toe provides additional protection and warmth for your toes. A further padded zone also supports pressure relief on the sole of the foot. With their high merino wool content, the Ski Alpine Compression Socks are very comfortable to wear. The natural fibre protects your feet from cooling down during inactive phases, such as on the ski lift. At the same time, the breathability of the material prevents you from sweating and your feet stay dry and fresh when you're going full throttle on the piste. To select the correct size, determine the boot size and the calf circumference at the thickest point. The Ski Alpine Compression Socks are durable, breathable and washable at 30°C on a wool cycle. They are manufactured to the highest quality standards.

£44.99*
Front view of a rivera colored sports bandage for the back on a stylized gray body
Sports Back Support
The support comfortably wraps around the torso and straightens the back. The knitted fabric gently massages the tissue over a large area during movement. A special functional element, an anatomically contoured pad with nubs, is incorporated in the back part and strengthens the massaging effect. The nubs rotate gently during movement, actively targeting trigger points. The stimulating massage boosts sensorimotor function: The stabilising trunk muscles are activated and muscle control is harmonised improving posture. This provides effective protection against tension and incorrect movements that can cause injuries. Overloading pain subsides more quickly, preventing the adoption of damaging relief postures. The fabric of the Sports Back Support is similar to a fine net made of an airy mesh and consists of breathable, hard-wearing material. This makes the brace especially lightweight, comfortable to wear, and practical for sports. Its anatomic contouring and flat abdominal fastening guarantee a secure fit and maximum freedom of movement.

£114.99*
Snowboarder with a green jacket with board in hand in front of a mountain backdrop
A woman sits in the snow in front of a picturesque mountain backdrop, putting on her white ski compression socks. These provide optimal support and warmth for long days in the snow.

Better recovery and resilience in the winter

Get into the swing of things!

Whether on the floor, horizontal bar or balance beam – this versatile sport makes equal demands on body and mind. Gymnastics is the perfect combination of strength, elegance, and precision. With our partner Andreas Toba, we have the world’s best gymnast by our side. When using our products, you, too, can ensure increased stability and strength on the parallel bars, horizontal bar, or rings.

Portrait of the winter landscape in the Alps

Into the Truly Cold Water!

What benefits cold-water swimming offers and how it feels, we've summarized in our article. We took on the challenge ourselves to find out what it’s really like and how best to do it. We also interviewed Anna Hahner, who has been jumping daily into the cold mountain stream behind her house for many years.


Take a look now!

Lateral complete view of sports socks for regeneration
Sports Recovery Compression Socks
The socks have been designed for recovery and help promote regeneration by activating the metabolism and circulation in the calf muscles. This is triggered by compression zones with an ideal pressure gradient that decreases from the ankle to the calf. The Sports Recovery Socks are also perfect for journeys and traveling to sports events because they vitalize the calf muscles. This counteracts a feeling of heaviness in the legs after long trips. The sports socks are made of ultra-thin microfiber and feel lightweight and comfortable on the skin. Thanks to their ribbed texture, they are particularly comfortable to wear and put on. The cut-out at the Achilles tendon protects from pressure and rubbing. The knee-high socks can't be washed at 40 °C and are suitable for tumble-drying. To ensure the correct size is selected, measure the circumference at the widest part of the calf and the shoe size. The Sports Recovery Compression Socks are available in black.

£37.99*
Complete view of the black thighs Sport Sleeves on the stylized gray leg
Sports Compression Sleeves Upper Leg
The compressive effect is based on medical standards, i.e. it decreases from knee to thigh, promoting circulation. The muscles receive a better supply of oxygen, continue to perform more effectively and regenerate faster. Stimulating blood circulation also causes the thigh muscles to quickly heat up, which makes them better protected against injury. The sleeves, which come in a sporty design, are available as a pair, and are durable, breathable, and fit securely thanks to a silicone top band on the upper edging. They can be washed at 40 °C. To ensure the correct size is selected, the leg must be bent at a 90° angle and the circumference of the thigh must be measured just above the flexed knee. The circumference of the leg a hand’s width below the flexed knee must also be measured, as well as the length between these two points.

£44.99*
Complete view of the black compression Sleev for the arm on the stylized gray body
Sports Compression Sleeves Arm
The compressive effect is based on medical standards, i.e. it decreases from wrist to upper arm, promoting circulation. The muscles receive a better supply of oxygen, continue to perform more effectively and regenerate faster. Stimulating blood circulation also causes the arm muscles to quickly heat up, which makes them better protected against injury. The sleeves, which come in a sporty design, are available as a pair and are durable, breathable and extra-soft in the elbow area for increased wearing comfort. They can be washed at 40 °C. To ensure the correct size is selected, the circumference of the wrist and the upper arm at the level of the armpit must be measured, as well as the length of the arm from the wrist to the armpit.

£39.99*

More mindfulness and less back pain in the winter

With Yoga

Less back pain but more strength and mindfulness? Yoga is more than just exercise – it’s a perfect way to balance body and mind. If you suffer from back pain in particular, yoga can provide effective solutions. Gentle stretches and targeted strength exercises improve muscle tone and loosen tensions. But it’s not just your body that will benefit from yoga – your mind will also be strengthened with more mindfulness and better presence. In addition to physical exercises, yoga includes mindful breathing and focusing on the moment. We will show you in our article how you can best use yoga for yourself.

Complete view of the Rivera colored Knee Sleeves on a stylized gray leg
Sports Compression Knee Support
Thanks to seamless compression, circulation is boosted and your muscles warm up more quickly for ideal performance. Just like our other sleeves, the Knee Sleeve will give you a feeling of support whilst guaranteeing maximum freedom of movement. During the summer, the airy high-tech knitted fabric will ensure that you don’t get too hot, allowing you to fully concentrate on reaching your goals. Knee Sleeve with high-tech microfibre for improved muscle control, the perfect fit and breathability during exercise The Sports Compression Knee Support uses moderate compression to boost depth perception in the knee. The sports support seamlessly encloses the knee, lies against the skin with a perfect fit and stimulates circulation of the surrounding muscles. Knee movements can thus be perceived more effectively, minimising the risk of injury. The high-tech microfibre knitted fabric forms a fine structure of airy mesh: it is breathable for heat control. In the area of the patella and hollow of the knee, comfort zones with reduced compression have been integrated into the knitted fabric. They provide targeted relief for sensitive areas, allowing the knee to withstand ongoing strain more efficiently. Two skin-friendly siliconised areas at the top and bottom edge ensure a secure fit, preventing the knee support slipping during exercise. At the same time, it provides maximum freedom of movement.

£34.99*
Lateral complete view of the berry -colored short, light running socks
Run Ultralight Low Cut Socks
Pleasantly lightweight, pleasant to wear, pleasantly quick: our Low Cut Trail Running Socks are the perfect companions on all your trails and beyond. The special compression zone for the foot arches perfectly relieves your feet, allowing you to run even more efficiently – wherever you want to go. If you love being challenged, experiencing new adventures in unknown terrain, and you’re looking for new and surprising aspects during your run, then these running socks are an indispensable part of your running equipment. Low Cut Trail Running Socks for your next adventure: quick, super lightweight and ensuring a perfect wearing sensation The short Run Ultralight Low Cut Socks are lightweight, subtle companions on any run. The extra thin knit is particularly breathable, ensuring a pleasant running sensation – even on warm days. Integrated cushioning zones provide maximum wearing comfort in running shoes and support the foot arches – for noticeable relief during running. The special “Arch Lift” compression zone slightly raises the foot arches and provides targeted protection from excessive strain. The “Relief Sole” and “Heel Protection” functional zones reduce the pressure load on the sole and heel as the foot touches the ground in running shoes. They enable the feet to withstand continued high levels of strain much better, without compromising freedom of movement in running shoes. The “Achilles Comfort” cutout provides lasting relief for the Achilles tendon and prevents irritation. The running socks are made in Germany according to the highest quality standards. The correct size of the Run Ultralight Low Cut Socks is selected using the shoe size.

£19.99*
Complete view of the black wrist bandage Sport
Sports Wrist Strap
The wrist support is available in two sizes and offers high wearing comfort as well as an optimum, precise fit. The elastic loop sits tightly and comfortably on your wrist, preventing unpleasant constriction. The sports support can be set to the desired pressure using the adjustable strap. The athlete can individually regulate the relieving pressure on the wrist depending on personal preferences and the specific type of sport. The Sports Wrist Strap is particularly flat-fitting and anatomically contoured. Its light, airy knitted fabric with 3D AIRKNIT® technology is particularly breathable and hard-wearing. These features make the Sports Wrist Strap particularly comfortable to wear during sport.

£32.99*
Deep -relaxed woman has put her head back between her arms on the mat
Home Yoga
Smiling woman with a yoga mat
Yoga for Back Pain

Strong together: Bauerfeind and Sporthilfe support elite athletes.

Vertical logo of the sports partnership between Bauerfeind and Deutsche Sporthilfe

Top athletes have to undergo rigorous training, but demands are also made on them by work, studies, and family. Bauerfeind has been supporting Stiftung Deutsche Sporthilfe since 2001 and has been its official partner since 2013, providing products to athletes so they can give their best.

Experience your Summer of Sports – with suitable Bauerfeind products.

At Bauerfeind, we have been committed to sports, health, and performance since 1929. Our products are developed in close cooperation with experts and using innovative materials so we can provide professional athletes as well as everyday heroes with effective support and comfort. Our mission is to help everyone with an active lifestyle achieve their goals and get ahead.

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